I’m having a difficult time this Christmas. It’s like going through menopause again: sadness, hysteria, anger, bursting into tears for no reason… I was sad when my adoptive parents passed, but losing my father is something completely different. And I only had him for three years! (Here comes the anger again.)
Thought it was getting better but it’s worse. Maybe after Christmas?
Many years ago after a breakup I was gifted the book “How to Survive the Loss of a Love”. It helped immensely and found it was good for other losses as well. Just ordered a new copy.