It took 58.20 minutes Sunday, but I walked 3.1 miles. My first 5k. Felt great, too. Today it took a little less, 58.07. Still feels great, though odd bits of my feet and legs hurt off and on throughout. That’s normal, I think. Just kept going.
The first mile is all about raising my heart rate, the second is about maintaining it. And now that I have a third… well, it’s whatever I feel. Less of the heart rate raising stuff, the silly gyrating/hand and arm flinging that makes me look like an electrocuted chicken, but still… at 2.6 my right heel felt like someone stuck a knife in it and I just cranked up the incline and FF’d to Groove Is In the Heart.
Is it silly to train to walk a 5K? Because that would be cool.
The Honey Badger keeps a baby cache close, even while she sleeps…
I’m thoroughly in love with this cold weather. Well, 55 is cold for us!
Does anyone understand Google+? And why I would need to?
Did you see the USB drive designed to look like a tampon? What are they thinking, that nobody would dare steal it? What about a woman who needs a tampon desperately? And wouldn’t that be a hell of a surprise?
Did you know that the War on Terror is over? Yep, killed all the bad guys. Move along, nothing to see here…
“Now that we have killed most of al Qaida,” the source said, “now that people have come to see legitimate means of expression, people who once might have gone into al Qaida see an opportunity for a legitimate Islamism.”
I’d rather believe Congressman Allen West…